IMPORTANT MEASURES FOR ALL

• Ensure that you do not carry out long hours of physical or mental activity.
• Take adequate breaks.
• Make sure that your shift work are properly managed to ensure you"ve sufficient and quality sleep.
• Report to your supervisor about your fatigue signs who can then try to reassign you to a less risky task or let you rest.
• Follow journey management rules.
• Do not work in high temperatures and humidity.
• Take more precaution as life pattern changes during Ramadhan.
• Stay hydrated and avoid heat stress.
• Check your urine for hydration status (Pale yellow it means you are well hydrated and if it is dark yellow then it is a sign of being dehydrated)